The main elements of the method Holotropic respiration are: a deep and rapid breathing, motivating music for holotropa and help in the release of energy through the work with the body. The seminar Holotropic breathing mind altering effects of breathing combined with a motivating music for holotropa. Sela Ward addresses the importance of the matter here. Like breathing, listening to holotropa and other types of audio technology for millennia been used as powerful components of the ritual and spiritual practices. To use music to holotropa as a catalyst for deep and work experiences necessary to learn a new way to listen to music – such that our culture is alien. In the West, music is often used as a background sound, which almost does not bear the emotional burden. As typical examples include the use of popular music at receptions or nabivshey nauseam original or popular music in shops, stores and workplaces sites. For the more discerning listeners characterized completely different approach – a disciplined and intellectualize listening to music in concert halls. Typical for rock concerts dynamic and spontaneous how to use the music much closer to its use in the method of Holotropic Breathwork.
Nevertheless, all the attention of such events is usually directed outward, and the experience lacks the most important component, which so essential in a seminar Holotropic breathing and – long directed inward. Holotropic Breathwork workshop can be conducted both individually and in groups where members exchange roles holonavtov and sitters. Holotropic Breathwork method shows that the healing process is often incomprehensible to the level of our common sense and theoretical concepts drawn from a variety of psychotherapeutic and psychological schools.