Posts Tagged ‘psychology’

Holotropic Breathwork

The main elements of the method Holotropic respiration are: a deep and rapid breathing, motivating music for holotropa and help in the release of energy through the work with the body. The seminar Holotropic breathing mind altering effects of breathing combined with a motivating music for holotropa. Sela Ward addresses the importance of the matter here. Like breathing, listening to holotropa and other types of audio technology for millennia been used as powerful components of the ritual and spiritual practices. To use music to holotropa as a catalyst for deep and work experiences necessary to learn a new way to listen to music – such that our culture is alien. In the West, music is often used as a background sound, which almost does not bear the emotional burden. As typical examples include the use of popular music at receptions or nabivshey nauseam original or popular music in shops, stores and workplaces sites. For the more discerning listeners characterized completely different approach – a disciplined and intellectualize listening to music in concert halls. Typical for rock concerts dynamic and spontaneous how to use the music much closer to its use in the method of Holotropic Breathwork.

Nevertheless, all the attention of such events is usually directed outward, and the experience lacks the most important component, which so essential in a seminar Holotropic breathing and – long directed inward. Holotropic Breathwork workshop can be conducted both individually and in groups where members exchange roles holonavtov and sitters. Holotropic Breathwork method shows that the healing process is often incomprehensible to the level of our common sense and theoretical concepts drawn from a variety of psychotherapeutic and psychological schools.

Difficult Situations Work

Tips psychologist to help you in difficult situations as well as tips for every day. Tip number 1 is worth a try: 1. In the morning, while you're at home, always going to work with good music that lifts your mood. 2. If You have the opportunity to get to work by different roads, we recommend that you sometimes use this advantage. Thus you will make little variety in your daily path.

3. At work, do not indulge in put rest during the afternoon and go have lunch with someone of his friends. Chatted a bit on the abstract themes, you relax, and the second half of the day did not seem so long. 4. After work, perhaps you should not immediately go home.

At least 2 times week after work go for coffee or dinner with friends. One hour after the communication of work will allow you to return home in a good mood and take home something interesting. 5. Try little as possible watch tv. Because at that moment when you start to watch it, no matter what else is already desires. 6. Be sure to arrange his weekend. Do not sit at home for the weekend, go with your family or friends loved you clubs, cafes and gyms. 7. Do not avoid walking. The more you walk, the better you will feel yourself. And most importantly, remember your life and your happiness is entirely in your hands. Make yourself happy or miserable only you can. The choice is yours! Tip number 2 How to deal with women (and men too) tired? Recent studies of scientists found an interesting fact – the woman gets tired three times more than men.