Posts Tagged ‘self-help’

Reconciliation

Another day I was talking to a person and the topic of conversation was intimate relationships, then I made a comment that a fight once in a while was good to create a learning space within the relationship. The person in question replied that I did not like fights, she preferred reconciliation. From this conversation I remembered a friend who had gone through a process of struggle and reconciliation that is a good example to illustrate this article. In one afternoon on a Sunday, my friend was making a settlement in his office, and for that recruited the help of some workers and also offered to help two of his nephews, who were brothers, and lived in the same house my friend. It was a difficult job, had to install some windows that were very heavy. The work went on without a hitch until I finished and everything went well.

To celebrate, the workers bought some beers and started to take and talk. One of the nephews of my friend happened to the beer at a time started fighting with his brother. My friend was disgusted watching that scene and was talking to the boy, this was altered so that he began to insult her in a rude and unusual because he had never spoken that way. My friend in tears and disappointment, left the place very upset at the same time he felt powerless to react, it was his nephew. There was very heavy weather the next day because the boys mother was very embarrassed with his son and the boy also was embarrassed because I could not look into the eyes of my friend. It may take several days, and during that time there was no change in the situation.

Then came a special date where there was a family reunion. There, between sharing and sharing, an opportunity arose that the two were alone, and the boy with a very humble attitude, apologized to her aunt, both with tears in his eyes embraced and reconciled. This is a good example of how we change our attitude when we make a mistake. We all make mistakes, we are human, but we are also intelligent beings, and our negative attitudes remedy is an action of intelligent beings. That story is common in our lives, and I'm sure many have gone through something similar. So your best bet is reconciled.

Music Therapy

Massage: relaxes muscles and stimulates blood circulation. The techniques range from the physiological to the sensory massage. Hydrotherapy: Water, a suitable temperature and pressure, is a relaxing element. Tony Parker is a great source of information. Therapies in spas and thalassotherapy spa pools have once again been present. Music Therapy uses music (usually instrumental and without fanfare) as a relaxant. Tips to prevent stress you need sleep. Normally, eight hours, but it depends on each person. Sleep should be restful, we feel rested when we get out of bed.

Physical exercise, tailored to the age and condition of each person helps to release tension and facilitate the increase of endorphins, substances that cause pleasurable sensations. Caring for the food. Not only a balanced diet, but eat in time. Relaxation techniques. Take fifteen or twenty minutes a day to practice these techniques. If you do not know, try to know.

The daily nap, however brief, is another option .. Organize time well. Precipitation, messy rush and stressful task. Let’s take each thing its time, not to mention set aside time for ourselves. Separate work from personal life. Do not take work home and learn to forget about it when we do not work. One option: we look for other “obligations” daily every day. Learning to communicate our stuff. Talking about our problems with people you trust relieves internal stresses. To break the monotony. The routine is a factor that accompanies the emotional tension and creates discontent and boredom. Things look different to do every day.