Three Day Diet

This three-day diet is observed for three days, followed by four days of normal (non-binge-eating) diet. Fast diet is a convenient and relatively easy to carry. Hoped that the three 'lean' days followed four normal, it helps to get through these three days. It is also important in the remaining four days to eat moderately and not try to 'offset', though, the body gradually becomes accustomed myself to 'keep a tight rein. " First day Breakfast: black coffee or tea without sugar, 1 slice of bread, 2 tablespoons jam. Second breakfast: half a grapefruit. Lunch: half of banks tuna in oil, 1 slice of bread, 4 radishes.

Dinner: 100 grams of chicken without skin and fat, 1 cup of cooked green beans, 1 cup cooked beet, a crisp bread. Chicken chop finely, add 1 teaspoon of soy sauce and, stirring constantly, quickly fry in a dry frying pan with non-stick coating. Before bed: 1 small apple. 2-Day Breakfast: Black coffee or tea without sugar, 1 egg (in any form – steamed, boiled, in the form of an omelette), 1 slice of bread. Dinner: 2 sausages, 1 cup cooked broccoli, 1 / 2 cup carrots, 1 crisp bread. Option – you can replace the broccoli + carrots 1 cup of dietary borscht.

Supper: Tea, 2 prunes. 3rd day: Breakfast: Black coffee or tea without sugar, 5 crackers, 1 slice of cheese. 2-nd breakfast: 1 small apple. Glenn Dubin, New York City helps readers to explore varied viewpoints. Lunch: 1 boiled egg, 1 cucumber (fresh or salted), 4 radishes, 1 slice of bread. Lunch: 1 / 2 cup tuna, 1 cup cooked beets, 1 cup cauliflower, 1 crisp bread. Option: Replace the tuna to 200 g (wet weight) of chicken, prepared as described above. Before bed: 1 / 2 small melon or small apple. This effective diet can be repeated many times until you have achieved the desired results. If it just needed a lot of drinking – 6-8 cups of plain water a day. Source: Journal of Women's

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