It concept described in the Program of the Natural Burning excess fat. Five-step concept of proper nutrition for good health: 1. It should be fed in such a way as to maintain normal blood sugar levels. This contribute to slowly break down carbohydrates and soluble fiber, which contains, for example, in the oats, brown rice, wholemeal pasta, etc. products. Proteins must be mixed with carbohydrates, For example, eat fruit and nuts, or fish with rice. More details will be available in the Program of the Natural Burning excess fat 2. Eat six fruits and vegetables with different color skin, to saturate the body natural antioxidants.
3. Three times a week, eating fatty fish and / or fish oil capsules daily. Omega-3 fats can reduce inflammation in the body. 4. Every day there are beans, raw nuts or seeds – these foods are rich in folic acid, as well as minerals, proteins and essential fats. 5. Take a multivitamin complex that contains at least 25 mg of vitamin B6, folic acid 200 mg and 10 mg of vitamin B12, (they help maintain ideal levels of homocysteine), as well as antioxidant vitamins A, C and E, selenium and zinc.
If you suffer from excess weight gain or diabetes, add vitamin C and chromium, it will help improve the work of the hormone insulin that regulates blood sugar levels. (Details on taking vitamins and minerals you can read in the program of the Natural Fat Burning) Just out of environmental pollution by carbon dioxide, it is necessary to abandon the sweet, refined and deep-fried foods, as well as from the excessive consumption of stimulants and alcohol beverages, most sports and avoid stress. Treatment with drugs can not reach this, the root causes of most common diseases today. In the 21st century it is becoming more and more evident. Natural Fat Burn Program is best suited inhabitants of the 21st century, as it provides prevention and treatment of symptoms and diseases associated with metabolic syndrome. Soon Online Shop healthy foods and high-quality vitamins and minerals Community Forums interactive blog All the best wish you Health and happiness!