Omega-3 Fatty Acid ALA From Flaxseed Oil

Can it prevent heart attack preventative? Alpha-linolenic acid (ALA) is the most important omega-3 – fatty acids of linseed oil derived from flax seed. It is responsible to a large extent for the extraordinary health value of linseed oil. So she be credited positive effects on heart and vessels, the bones and joints and the nervous system. A reduced supply of ALA leads to health problems, an optimal supply fixes it. The question posed time and again, is whether the regular consumption of ALA from vegetable oils can lead to fewer heart attacks? Answers to this question coming from a current research from the United States.

The importance of linseed oil as a source of the Omega-3 essential fatty acid ALA is increasingly evident. So, research in recent years have provided a variety of evidence for the paramount importance of the essential fatty acid ALA on the health. Heart and vessels, prevents hardening of the arteries, as well as bones and joints from calcium loss and Inflammation. And last but not least, it strengthens the nervous system and thus contributing to mental fitness. From a nutritional standpoint and reasons of health care it is so sensible daily to supply the body with sufficient ALA. But is that really something? Are the people who take themselves much ALA really healthier? To American researchers have recently carried out study a large Bevolkerungsbasierte.

The amount of the ALA recorded from vegetable oils specific first when several thousand people. Then they analyzed the number of suffered heart attacks in the study population. There, they found that those who had eaten much ALA suffered 59% fewer heart attacks than those with little ALA. This finding is unique. From their research, the authors conclude that the daily intake of Omega-3 fatty acid ALA may significantly reduce the risk of heart attack. Of all vegetable oils containing the most ALA from flaxseed. Basically There 3 ways how man appropriately with ALA from flaxseed supplies. To eat a certain amount of flax seed or flax meal a day or drinking an equivalent amount of linseed oil. Researchers in Canada have now investigating how well the body from this range can provide with ALA. The best was worst with flaxseed and linseed oil. Linseed oil in this aspect of health care is best suited. However, regular consumption of unprocessed flaxseed and unaufbereitetem raw linseed oil may cause slight discomfort in the gastro-intestinal tract. It is therefore useful to rely on highly purified linseed oil with a high percentage of ALA in capsules. These are available in Germany as OmVitum capsules available.

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