Byron Katie also recommends investing the original thought, this will allow us to expand the mind and view options that we hadn’t seen before. There are several ways of doing this. -Start with reverse thinking towards the opposite: do not need to be considered beautiful to feel good with me same can you find real examples in your life that this can be more real? For example, he notes very young children who have not yet assimilated the beliefs of adults, are not pending what games teammates think of his appearance, and they are thinking how to look fellow, are and feel perfect such as they are, focused on playing and enjoying the moment. -Another contrary thinking could would need that I consider beautiful so I feel bad with myself looking for examples. Do you see how you do feel bad when that vouchers and your well-being depend on the views of other people that you can’t control? Can you see the exhausting can be to live according to the opinions of others? The pressure that that makes you feel? -It is good to also invest the thought made ourselves: I need consider me beautiful to feel well with myself do you can see as if your you consider yourself beautiful such as you are, with your overweight, with your height, with the shape of your body, with what will be that you bother you now, if you consider you beautiful, would you feel happy? Can you see how if you let compare you with others could nurture yourself such as you are and recognize the beauty of your individuality, even if others do not see it? Can you see it? Can you see that you feel safe and confident with you you don’t need to change or control the opinions of others, if not questioning your own beliefs about yourself? Instead of putting so much energy and wear you on getting the approval of others, use that energy in question all the beliefs about your appearance and rediscover and appreciate unique and beautiful that you are, and that it will make you feel good.
It is possible you may need to question many comparisons, stereotypes and beliefs but it is worth the effort. If you do not recognize and value your own beauty, and accept you as you are, how can you expect others to do so? It starts by you, you’ll appreciate it. For detailed information on the process explained in this article prompts free practical guide to release stress in.