Thrice Repeat to yourself: "Today I will not succumb to anger." When you feel better, sit down and write what is the cause of your anger. A few times read the writing. Go back to your records later, when you will be in a good mood, and write what you are going to do. In this case, out of a sense of compassion and love, for example says: "Today I forgive all." Important: if the anger was just, do not apologize, because, Thus, you give your energy to another person who can turn it against you. Meditation on the ocean floor. Turn on music. The back is perfectly straight, to anything you can not lean. Hands calmly lie on hips.
Relax, adjust your breathing, calm the mind. Focus on your breathing. Slow inhale, slow exhale. Imagine that you sit on the sandy bottom of the ocean you can breathe, the water – it is air you can see, around you are flying long weeds they grow up, reach for the surface to the light aquatic animals move in flocks of water fish a lot of them, but they are – a whole you sit quietly, you are comfortable, the water supports you you feel like seaweed you hear strange noises like children playing on the beach, but where – then there is the ocean no one knows where you are so calm, so peaceful, so safe your mind sometimes wakes up, but now you not seaweed, and bright, tropical fish swim away you're in the seagrass beds, rushing to the surface followed by air bubbles, you shall be the sun, the sounds involve the external world you will not be alone you feel, how easily you breathe there are so calm and quiet Focus on this feeling, feel the sun on your head you are well and quietly, no one knows where you are, you will not be disturbed life here is eternal Stay in this position in 1920 minutes.